FOOD & MOOD MASTERCLASS

• Are premenstrual anxiety, depression or sudden mood swings ruining your life?
• Do you have overpowering food cravings along with mood changes just before your period?
• Are you curious about how what you eat can impact your mental health, especially when PMS or PMDD come around again?

You’ve heard that food can influence your moods but

• You’ve tried going sugar-free or gluten-free, but you don’t really notice a difference and it’s too hard to stick to
• You spend days trawling the internet reading about what has worked for others and just end up more confused than when you started.
• You try to look after yourself but it always feels like one step forward, two steps back when PMDD lurks

And it’s not your fault

Our supermarkets are full of factory-processed foods that bear little resemblance to the farm or field they supposedly yielded from

80% of the food we are exposed to is full of added sugars, not to mention the 1000’s of chemicals and e-numbers that are only tested for safety in the most rudimentary way – and not at all for the cumulative effect they might have on our hormones, brains and nervous systems.

Our food system is ruined by huge corporations spending literally billions of dollars researching consumer psychology and human physiology – and they know exactly which ingredients and messages to manipulate our palates with.

Your own physiology can work against you too! With natural hormone fluctuations influencing our feel-good neurotransmitters like serotonin and dopamine – it’s no wonder we can feel wobbly with energy drops and appetite changes throughout our cycles.

Your mental health can be impacted by

• Nutritional deficiencies
• Nutritional & environmental toxicity
• Inflammation, which impacts your brain, nervous system and hormonal systems
• The Gut-Brain connection
• Food allergies or intolerance

If you’re curious about the food-mood connection, then sign up for this free masterclass, where we will explore:

• WHY nutrition is so critical for good mental health
• Which foods keep your moods buoyed and stabilised
• What are the most common mood-busters that are ubiquitous in our supermarkets
• How simple steps you can take can improve your relationship with food and mood so you can help support your brain and your body’s response to stress and hormonal sensitivity

Hello! I’m Heidi

I am a Naturopath, Nutritionist, mum to two humans and too-many pets, bushwalker, koala-spotter, bookworm, yoga try-hard, and PMDD Survivor.

I struggled with PMDD symptoms for years and know how lonely and desperate it can feel when you’re so miserable and no one really gets it.

That’s why I’m so passionate to help other PMDD Warriors to get off the “hormotional” rollercoasters. I help them balance body and mind naturally so they can feel like themselves again, all month long, and finally make peace with PMDD.