Thus, it is dependent on the food you eat to gather the materials and resources it needs to build new cells, neurotransmitters, hormones and other signaling molecules, to clean and detox itself from the by-products of metabolism, and generally keep everything running smoothly!
Sign up to this free masterclass and learn how the foods you eat can calm your mind, improve our mood and end premenstrual cravings …or do the complete opposite
Your mental and hormonal health can be influenced by:
Nutritional and/or environmental toxicity
The Gut-Brain Connection
Food Allergies or intolerance
I struggled for years with PMDD symptoms so I know how lonely and desperate it can feel when you’re so miserable, and no one really gets it, even though you KNOW the storm will pass when your period arrives.
That’s why I’m so passionate about helping other PMDD Warriors to get off the “hormonal” rollercoasters. I help them balance body and mind naturally so they can feel like themselves again all month long and finally make peace with PMDD.
I am a firm believer in body-mind medicine, meaning that balancing your body’s biochemistry has a powerful positive impact on mental and emotional wellbeing.
The masterclass will run for approximately 45min, plus question time. It will be recorded and a replay link will be sent out to you if you can’t make it live. CLICK HERE to check the time zone conversion
For people in the US/Canada time zone, please note that Thursday in Australia is actually Wednesday afternoon/evening in your time zone! The masterclass that is listed as Wednesday in Australia will be in the middle of the night for you so you are better off signing up to the Thursday session.