sign up now for the free
FOOD & MOOD Masterclass
with Heidi Hogarth, Naturopath & Nutritionist
There are two times available (choose one):
- Are premenstrual anxiety, depression or sudden mood swings ruining your months, relationships, your job, your life?
- Do you have overpowering food cravings along with mood changes just before your period?
- Are you curious about how what you eat can impact your mental health, especially at PMS time?
You've heard diet can affect moods, but
- You try to look after yourself but it always feels like one step forward, two steps back when PMDD comes around again
- Surely mental health is more about our circumstances and psychology - food can't really help can it??
#TRUTHBOMB
Your brain is a flesh-and-blood organ of your physical body!
Thus, it is dependent on the food you eat to gather the materials and resources it needs to build new cells, neurotransmitters, hormones and other signaling molecules, to clean and detox itself from the by-products of metabolism, and generally keep everything running smoothly!
Sign up to this free masterclass and learn how the foods you eat can calm your mind, improve our mood and end premenstrual cravings …or do the complete opposite
Your mental and hormonal health can be influenced by:
Nutritional deficiencies
Nutritional and/or environmental toxicity
Inflammation
The Gut-Brain Connection
Food Allergies or intolerance
WHEN YOU HAVE THIS KNOWLEDGE AND AWARENESS, YOU HAVE MORE POWER TO MAKE BETTER CHOICES ABOUT HOW YOU FEED YOUR MENTAL HEALTH
We Will Explore:
- Why nutrition is so critical for good mental health
- Which are the best foods to eat to keep your moods light and stable
- What are the most comon Mood-busters we see in our supermarkets
- Some simple steps you can take to improve the relationship between your food and your moods
- How you can support your brain and body's response to stress and hormone sensitivity
Feedback from the last Food & Mood Masterclass:
About Heidi Hogarth
Naturopath & nutritionist of 20 years
I struggled for years with PMDD symptoms so I know how lonely and desperate it can feel when you’re so miserable, and no one really gets it, even though you KNOW the storm will pass when your period arrives.
That’s why I’m so passionate about helping other PMDD Warriors to get off the “hormonal” rollercoasters. I help them balance body and mind naturally so they can feel like themselves again all month long and finally make peace with PMDD.
I am a firm believer in body-mind medicine, meaning that balancing your body’s biochemistry has a powerful positive impact on mental and emotional wellbeing.
The masterclass will run for approximately 45min, plus question time. It will be recorded and a replay link will be sent out to you if you can’t make it live. CLICK HERE to check the time zone conversion
For people in the US/Canada time zone, please note that Thursday in Australia is actually Wednesday afternoon/evening in your time zone! The masterclass that is listed as Wednesday in Australia will be in the middle of the night for you so you are better off signing up to the Thursday session.
“Heidi is one of the most passionate and knowledgeable PMDD practitioners I know. She is dedicated to raising awareness of the condition and helping women to realise that they CAN feel better. Highly recommend Heidi to any woman with PMDD or severe PMS.”
– Hayley Stathis, Clinical Nutritionist & Naturopath