I am a naturopath, nutritionist, mum of two, & soon-to-be-EFT practitioner, especially for people with hormonal mental health challenges like premenstrual dysphoric disorder (PMDD). My mission is to help clients get off the “hormotional” roller-coasters, using nutrition, herbal medicine, EFT and body-mind awareness; to regain a sense of calm & confidence in themselves, and grow to love the power of their menstrual cycles instead of feeling victim to it.
I am a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing (Your brain, after all, is a flesh-and-blood organ of your physical body).
I am also a bushwalking enthusiast, expert koala-spotter, bookworm & yoga try-hard. I am a mother, daughter, sister, wife, auntie and friend… creating a life of love, curiosity, adventures & plenty of chill time with friends & family, nature & spiritual exploration, always striving to support others to achieve their Big Life Plans however I can.