Services & Fees

Project PMDD Power (formally known as The Natural PMDD Solution)

The 10-week brain-body reset designed for people with PMDD or severe PMS, for you to uncover the reasons behind your monthly misery, reset your body-mind balance for more stable moods every month, re-connect with your inner nature and reignite your self love & acceptance.

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Free Discovery Call

Book in a free chat so we can get to know each other a little, clarify your health & wellbeing goals, outline how I can help you achieve them and what the next steps should be. 

20min | Free 
The Food & Mood Reboot

The 4-week nutrition program to reset your body, brain & nervous system for more stable moods, even through hormonal fluctuations.

Learn how nutrition is related to mental & hormonal health, why cravings happen and what you can do about it, how to practise intuitive eating, and an overview of the Gut-Brain connection. Most importantly, come away with practical tips and  strategies to apply in your daily life.

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Metabolic Balance Personalised Nutrition

Metabolic Balance is a personalised nutrition program, based on a comprehensive, individualised food-based treatment plan that shows you:

  • which foods you need to provide the right nutrients to bring your body &  brain biochemistry into balance
  • the perfect portion sizes for you
  • the correct timing of your meals
  • how to maintain your new eating habits for long term success

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Naturopathy – Initial Consultation package

Here, we will go into great depth about your medical history and your current state of health. It may involve non-invasive physical examinations, and we may decide further laboratory tests are necessary. I will gather as much information as I can to create a clear picture of what you are experiencing. This will help me design a customised treatment plan for you, including a dietary plan, herbal and/or nutritional supplements and lifestyle medicine. Save $50 by buying a package of consultations including your initial and 2 follow-ups for $335. Purchase here then book as normal.

Initial consultation 60-75min | $195*
Follow-Up Consultations – Health Coaching

During your first follow-up we will agree on a plan to implement the strategies that will help you achieve your health goals. Depending on your needs, we will schedule follow-up consultations weekly or fortnightly at first to get you on track with the potentially challenging adjustments you may be making in your life. After a while you may only need to see me monthly or 6-monthly for a regular check-in, just as you would see your dentist or take your car for a service. Research show that regular meetings with a coach or accountability buddy who will support your goals and keep you motivated leads to better, longer-lasting outcomes.

30-45min | $95*
Laboratory Tests

As part of your healing journey with me, I may suggest further pathology testing to help understand your health & find a solution. There are hundreds of tests that can be done, some more insightful than others. Listed below are a few beneficial tests and their related costs. Prices are subject to change and are a guide only.

*All lab testing, remedies and supplements extra charge to consultation fee. 

Microbiome - gastrointestinal mapping
$280
FitGenes Nutrigenetic Profile
$349
Hair 500 food compatibility test
$273
Hair Tissue Mineral Analysis
$150
Comprehensive digestive stool analysis
$120-370
Hormone profiles
$115-385+

“Heidi is great at telling me and my brother what’s healthy and what’s not. She gives us supplements so we can stay happy and healthy. She also tells us what’s right and what’s wrong to do too.”

Zara (9)Adelaide

“Heidi helped me gain a whole new perspective over the way I balance my diet and the types of food I eat. Although I was sceptical at first particularly in being able to cut down carbohydrates 😂 - I experienced great results and lost 10 kgs which I have not put back on after over a year!”

FionaUK

“Heidi is a very knowledgeable and reliable Naturopath. She has helped me with various health issues including Hashimoto disease and is someone I seek for advice for a natural approach to my health and well-being.”

SusieBrisbane

“Heidi really took the time to talk to my 7yo daughter & understand her symptoms. She was very kind, gentle, patient and empathic which helped my daughter to feel comfortable. I was really impressed with the holistic view Heidi took of my daughter's health. She then provided us with a really comprehensive plan, & within a month my daughter's symptoms had gone, and she was feeling much better overall. Heidi's advice has helped us to be more aware of the kinds of diet and lifestyle choices we can make to keep our whole family healthier”

Emma, UK