Free Discovery Call
Book in a free chat so we can get to know each other a little, clarify your health & wellbeing goals, outline how I can help you achieve them and what the next steps should be.
Services & Fees
Project PMDD Power (formally known as The Natural PMDD Solution)
The 90-day Brain-Body reset for people with premenstrual dysphoric disorder or severe PMS, to bring your body and mind back into balance with wholefood nutrition, evidence-based natural therapies and lifestyle medicine. Step one of Project PMDD Power is the 4-week Food & Mood Reboot. Sign up there, then upgrade to the 3-month program More Information
The Food & Mood Reboot
The 4-week nutrition program to reset your body, brain & nervous system for more stable moods, even through hormonal fluctuations.
Learn how nutrition is related to mental & hormonal health, why cravings happen and what you can do about it, how to practise intuitive eating, and an overview of the Gut-Brain connection. Most importantly, come away with practical tips and strategies to apply in your daily life.
Metabolic Balance Personalised Nutrition
Metabolic Balance is a personalised nutrition program, based on a comprehensive, individualised food-based treatment plan that shows you:
- which foods you need to provide the right nutrients to bring your body & brain biochemistry into balance
- the perfect portion sizes for you
- the correct timing of your meals
- how to maintain your new eating habits for long term success
Naturopathy – Initial Consultation package
Here, we will go into great depth about your medical history and your current state of health. It may involve non-invasive physical examinations, and we may decide further laboratory tests are necessary. I will gather as much information as I can to create a clear picture of what you are experiencing. This will help me design a customised treatment plan for you, including a dietary plan, herbal and/or nutritional supplements and lifestyle medicine. Save $50 by buying a package of consultations including your initial and 2 follow-ups for $335. Purchase here then book as normal.
Initial consultation 60-75min | $195*
Follow-Up Consultations – Health Coaching
During your first follow-up we will agree on a plan to implement the strategies that will help you achieve your health goals. Depending on your needs, we will schedule follow-up consultations weekly or fortnightly at first to get you on track with the potentially challenging adjustments you may be making in your life. After a while you may only need to see me monthly or 6-monthly for a regular check-in, just as you would see your dentist or take your car for a service. Research show that regular meetings with a coach or accountability buddy who will support your goals and keep you motivated leads to better, longer-lasting outcomes.
30-45min | $95*
Laboratory Tests
As part of your healing journey with me, I may suggest further pathology testing to help understand your health & find a solution. There are hundreds of tests that can be done, some more insightful than others. Listed below are a few beneficial tests and their related costs. Prices are subject to change and are a guide only.
*All lab testing, remedies and supplements extra charge to consultation fee.
Microbiome - gastrointestinal mapping
$280
FitGenes Nutrigenetic Profile
$349
Hair 500 food compatibility test
$273
Hair Tissue Mineral Analysis
$150
Comprehensive digestive stool analysis
$120-370
Hormone profiles