Do you have a rocky relationship with your menstrual cycle?

Wish you could have balanced, even moods all throughout every month,  even the dreaded premenstrual time?

Wouldn’t you love to be able to trust yourself again, & have the confidence to be able to plan your days, your life and achieve your big dreams? Heck – even just going to a party without having to check your cycle calendar and fearing your moods ruining it would be nice

Have you had enough of the Dr. Jekyll & Mr. Hide personalities that seem intent on derailing everything you’ve worked hard for…

It sounds like you might have Premenstrual Dysphoric Disorder (PMDD).

If you feel like your hormones are driving you crazy, and you’re sick of the stress that morphs you from cool, calm & collected to a suddenly raging screamer…

If you’re exhausted from the rollercoaster of hormonal emotions, but too overwhelmed to work out how to stay in control, whether you just need more green smoothies or perhaps need to look into getting your hormones tested, then please know…


You are not alone. You are not crazy. You are not broken.

PMDD is a beast.

And you’ve come to the right place.

My specialty is in supporting people PMDD & severe PMS  to get off the “hormotional” roller-coasters, to balance body and mind naturally, to regain a sense of calm & confidence in themselves, and feel in control of their menstrual cycles instead of victim to it.


Come along to my free Food & Mood Masterclass, where you’ll discover how essential good nutrition is to reset your brain and nervous system for even moods all throughout the month, especially designed for PMDD warriors, severe PMS and hormonal mood balance.

Click here to find out more about it:

The Food & Mood Masterclass

Hi! I’m Heidi

Motivated by my own debilitating & lonely experience with PMDD, I’m on a mission in my clinical practice to support other PMDD peeps to regain power over menstrual mood cycles, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life.

I am a firm believer body-mind medicine, meaning that balancing your body’s biochemistry has a powerful positive impact on mental and emotional wellbeing. One of the keys to holistic health is learning how to seamlessly incorporate healthy eating, self-care and good lifestyle choices into our daily routines, so that it feels easy & natural.

As featured in…

Relief from PMDD is Possible

You CAN enjoy a normal life again

You CAN function in work, life & relationships in a fulfilling way

You DESERVE happy and harmonious relationships

AND you are worthy. Worthy, Worthy, WORTHY.

five women of different skin colour and cultural background, all wearing white clothes, walking together across a field of green grass, smiling

Heidi is a very knowledgeable and reliable Naturopath. She has helped me with various health issues including Hashimoto disease and is someone I seek for advice for a natural approach to my health and well-being.


Heidi really took the time to talk to my 7yo daughter, to understand all her symptoms. She was very kind, gentle, patient and empathic which helped my daughter to feel comfortable to discuss it all. I was really impressed with the holistic view Heidi took of my daughter's health, tracing connections between her presenting issue and other niggling problems. Heidi then provided us with a really comprehensive plan, involving a new kid-friendly healthy diet and some special lotions that Heidi made up for us herself using natural locally-sourced ingredients. She helped us to find recipes we could actually use day to day and this helped us to follow her advice. My daughter felt very motivated as she really trusted Heidi to help her. Within a month my daughter's symptoms had gone, and she was feeling much better overall. Heidi's advice has helped us to be more aware of the kinds of diet and lifestyle choices we can make to keep our whole family healthier

Emma, UK

Heidi helped me gain a whole new perspective over the way I balance my diet and the types of food I eat. Although I was sceptical at first particularly in being able to cut down carbohydrates 😂 - I experienced great results and lost 10 kgs which I have not put back on after over a year!


Heidi is great at telling me and my brother what’s healthy and what’s not. She gives us supplements so we can stay happy and healthy. She also tells us what’s right and what’s wrong to do too.

Zara (9)Adelaide

I acknowledge that the land I live on and work from today are the traditional lands of the Kaurna people and I respect their spiritual relationship to country.  I  acknowledge that their cultural and heritage beliefs are still as important to Kaurna people living today. I pay respects to the cultural authority of Aboriginal leaders past, present and emerging.