Pre-Menstrual Dysphoric Disorder (PMDD) is a mental health condition characterised by debilitating depression and/or anxiety that occurs in the 3-14 days before menstruation and resolves within 1-2 days of the bleed. Symptoms often have a severe negative impact on the daily lives, mind, emotions, work and relationships of those who suffer it.

A growing number of PMDD warriors have found relief and empowerment in discovering how to manage their PMDD symptoms naturally, with nutrition, herbal and/or nutritional supplements, and healthy lifestyle habits including exercise, yoga, meditation (and many more).

I’ve created the guides below to help kickstart your journey toward managing Premenstrual Dysphoric Disorder (PMDD) naturally. I hope you get great value from any that you download, and let me know!

Here are also a few podcast episodes with me as a guest that you might find interesting:

ENJOY!! (and don’t worry, I’m pretty lazy and won’t spam you!)

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